When you're in the zone, you feel like you can take on the world - and that's bound to translate into confidence in other areas of your life as well. Your brain is operating at its peak level of performance and efficiency, so you get things done quickly and effectively.įlow is also a boost to your confidence. You're more likely to achieve your goals because you're moving forward with a sense of ease and fluidity. When you're in a flow state, you feel engaged and productive. There seems to be no mathematical formula to move yourself into a flow state - it just happens naturally. They respond differently to unique stimuli, and they're inspired by different activities. Rather, they think there are multiple kinds of flow experiences, each with its own triggers, and different people have different triggers. Psychologists don't believe there's a single type of flow state. Others think that there's something about being passionate about what we're doing that helps us get into the flow - that experiencing pleasure from our work makes us more likely to go deeper. Some scientists believe that there's a neurological component to being in flow, that our brains release certain chemicals when we're engaged in an activity that requires focus and concentration. There are many theories about why we enter flow states, but there's likely no single reason why people experience them. That's why "flow" is an excellent word to describe this: Flow State is more than a feeling it is a process. The operative words are "total absorption" and "losing track." Flow is about maximum but effortless concentration - it would be no exaggeration at all to say both the 9th Symphony and the lightbulb were likely created during a flow state. Carpenters losing track of time while woodworking.A painter totally absorbed in her landscapes.A mathematician totally absorbed in his equations.He didn't "invent it" - it's as natural an experience as walking or talking - but he did give it the name we're using and help us understand the flow's power to transform our lives and work.įlow State can be experienced in any number of situations-from art to sports to writing - but the most common way to experience it is through focused work or play. In psychology, a description of the flow state is often attributed to the work of Mihaly Csikszentmihalyi, who first wrote about it in his book Flow: The Psychology of Optimal Experience. In other words, finding your flow lets you do what you want to do and lets you do it better. Become more creative learn to be more open to new ideas.Learn better (and faster), remembering more of what you learn.Be more productive, both at work and in your hobbies.You might have experienced it before while doing something like playing sports, driving, playing music, creating art, or even taking part in a conversation with your friends. It's that feeling you get when you become lost in what you're doing and lose track of time or space around you. In essence, a flow state is a moment when you are so engrossed in an activity that nothing else seems to matter. Challenges become playtime when you find your flow. It's a state you achieve when you're performing at your best. You've felt it before - the moment when your mind is completely focused on the task at hand when all of your senses are alert and heightened.
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